Directions:
- Fry onion in oil or butter till light yellow.
- Reduce heat and rapidly stir in paprika.
- Add meat, cut into desirable pieces, salt and brown.
- Add garlic, crushed or chopped.
- Add only enough water to braise, not boil.
- Cover and simmer until tender. Add water if evaporates and stir occasionally.
- When meat softens, add green pepper, tomato and a bit more water or stock.
- While simmering a few more minutes, blend flour and sour cream together.
- Add to stew, stirring, till thickened.
- I have omitted the thickening step for more of a soup result.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.05 Kcal (1231 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 296.96mg | 99% | |
| Sodium | 342.89mg | 14% | |
| Potassium | 667.13mg | 14% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 3.2mg | 18% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 19% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 99% | |
| Sodium | 115.2mg | 14% | |
| Potassium | 224.14mg | 14% | |
| Total Carbs | 7.03g | 7% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 8.64g | 51% | |
| Vitamin C | 14.2mg | 70% | |
| Iron | 1.1mg | 18% | |
| Calcium | 53.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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