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Chicken-Orzo Salad with Goat Cheese Recipe

Chicken-Orzo Salad with Goat Cheese Recipe

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

1 1/4 cup uncooked orzo
3 cup chopped grilled chicken breast strips (such as tyson)
1/2 cup trimmed arugula
1 cup grape tomatoes halved
1/2 cup chopped red bell pepper
1/4 cup prechopped red onion
2 tbsp chopped fresh basil
1 tsp chopped fresh oregano
2 tbsp red wine vinegar
1 tbsp extravirgin olive oil
1/8 tsp salt
6 tbsp (1 1/2 oz.) crumbled goat cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain well.
Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.42 Kcal (2145 kJ)
Calories from fat	289.11 Kcal
		% Daily Value*
Total Fat	32.12g	49%
Cholesterol	80.74mg	27%
Sodium	817.6mg	34%
Potassium	324.53mg	7%
Total Carbs	27.98g	9%
Sugars	3.76g	15%
Dietary Fiber	2g	8%
Protein	28.1g	56%
Vitamin C	17.4mg	29%
Vitamin A	0.4mg	13%
Iron	8.6mg	48%
Calcium	284.2mg	28%

Amount Per 100 g
Calories	193.07 Kcal (808 kJ)
Calories from fat	108.93 Kcal
		% Daily Value*
Total Fat	12.1g	49%
Cholesterol	30.42mg	27%
Sodium	308.06mg	34%
Potassium	122.28mg	7%
Total Carbs	10.54g	9%
Sugars	1.42g	15%
Dietary Fiber	0.75g	8%
Protein	10.59g	56%
Vitamin C	6.6mg	29%
Vitamin A	0.1mg	13%
Iron	3.2mg	48%
Calcium	107.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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