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Chicken Sandwiches with Goat Cheese and Pesto Recipe

Chicken Sandwiches with Goat Cheese and Pesto Recipe

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Chicken Sandwiches with Goat Cheese and Pesto

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

4 chicken breasts, boneless and skinless
1/4 cup lemon juice, fresh squeezed
2 clove garlic, minced
2 tbsp olive oil , extra virgin
salt and pepper freshly ground to taste
4 tbsp goat cheese , chevre
1/4 cup pesto; jarred is fine
sliced red onion rounds
sliced beefsteak tomato rounds
fresh spinach leaves
4 rolls , buns or rustic bread slices

Directions:

Pound chicken breasts between two pieces of waxed paper to about 1/2 inch thick. In a bowl, mix lemon juice, olive oil, garlic, salt and pepper. Put chicken in a single layer in a large ziplock and fully cover with marinade. Let sit on the counter for about 20 minutes (no longer than 30ish).
While chicken marinates, slice onion, and tomato, get spinach, cheese and pesto ready, get bread either grilled or toasted. Turn on grill and grill chicken for about 4 minutes per side. Smear 1 tablespoon goat cheese on the bread, top with chicken and pile on the remaining goods and enjoy!
Serve with a fresh green salad on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.78 Kcal (2419 kJ)
Calories from fat	272.33 Kcal
		% Daily Value*
Total Fat	30.26g	47%
Cholesterol	156.7mg	52%
Sodium	1105.51mg	46%
Potassium	772.71mg	16%
Total Carbs	21.89g	7%
Sugars	1.21g	5%
Dietary Fiber	1.61g	6%
Protein	57.22g	114%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	15%
Iron	31mg	172%
Calcium	234.4mg	23%

Amount Per 100 g
Calories	176.51 Kcal (739 kJ)
Calories from fat	83.2 Kcal
		% Daily Value*
Total Fat	9.24g	47%
Cholesterol	47.87mg	52%
Sodium	337.73mg	46%
Potassium	236.06mg	16%
Total Carbs	6.69g	7%
Sugars	0.37g	5%
Dietary Fiber	0.49g	6%
Protein	17.48g	114%
Vitamin C	2mg	11%
Vitamin A	0.1mg	15%
Iron	9.5mg	172%
Calcium	71.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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