Directions:
- Prepare a basic crepe recipe in advance. Crepes can be made and frozen up to several weeks ahead of time.
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a saucepan over medium heat. Stir in onion, and cook 2 minutes. Stir in flour until blended. Slowly whisk in 1 cup milk, whisking constantly until smooth. Mix in broth, wine, and tarragon; stir over medium-low heat until thickened (about 4 minutes).
- In a small bowl, gradually stir 3 tablespoons of the hot milk and broth sauce into the egg yolks; then pour egg mixture into sauce, whisking briskly. Cook 1 minute more, then remove from heat.
- In a medium bowl, mix together half of the sauce with the chicken. Season with salt to taste.
- Fill each crepe with 3 tablespoons of chicken mixture. Roll crepes, and place seam-side down in a 9x13 inch baking dish. Thin the remaining sauce with 1/4 cup milk, and pour over crepes.
- Bake in a preheated oven 20 minutes, or until sauce begins to bubble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 18% | |
| Sodium | 285.57mg | 12% | |
| Potassium | 174.82mg | 4% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.62 Kcal (752 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 54.44mg | 18% | |
| Sodium | 283.05mg | 12% | |
| Potassium | 173.27mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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