Chicken Curry Recipe

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Ingredients:

Serving

1/4 cup butter
3 tbsp onions, diced
1/4 cup tart apple, diced
3 tbsp flour
1 1/2 tsp curry powder
1/4 tsp ground ginger
1 dash cayenne pepper
1 cup chicken stock (i've used bouillon as well, just watch how much salt you add later)
1 cup half-and-half
2 cups chicken, cooked and shredded ( shrimp is good too)
salt and pepper

Directions:

In skillet melt butter and sauté onion and apple until the onion is soft.
Blend in flour, curry, ginger and cayenne.
Cook and stir for about 2 minutes.
Add stock and cream, stirring to blend.
Cook for roughly 10 minutes-when sauce begins to thicken add chicken and salt and pepper to taste.
Serve over steamed rice with golden raisins, peanuts, or shaved coconut as condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.18 Kcal (2668 kJ)
Calories from fat	421.11 Kcal
		% Daily Value*
Total Fat	46.79g	72%
Cholesterol	105.56mg	35%
Sodium	945.63mg	39%
Potassium	500.31mg	11%
Total Carbs	34.28g	11%
Sugars	4.05g	16%
Dietary Fiber	1.34g	5%
Protein	23.02g	46%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	1.9mg	10%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	221.77 Kcal (929 kJ)
Calories from fat	146.57 Kcal
		% Daily Value*
Total Fat	16.29g	72%
Cholesterol	36.74mg	35%
Sodium	329.13mg	39%
Potassium	174.13mg	11%
Total Carbs	11.93g	11%
Sugars	1.41g	16%
Dietary Fiber	0.47g	5%
Protein	8.01g	46%
Vitamin C	0.5mg	2%
Iron	0.6mg	10%
Calcium	41.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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