Directions:
- In a large skillet, cook chicken in oil for 5-6 minutes or until no longer pink. Add corn, tomato sauce, chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over tortilla chips or rice and sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 500.83mg | 21% | |
| Potassium | 402mg | 9% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 11% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 22% | |
| Sodium | 358.63mg | 21% | |
| Potassium | 287.86mg | 9% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 16.68g | 47% | |
| Vitamin C | 12.9mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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