Directions:
- In a large skillet, cook chicken in oil for 5-6 minutes or until no longer pink. Add corn, tomato sauce, chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over tortilla chips or rice and sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 500.83mg | 21% | |
| Potassium | 402mg | 9% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 11% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 22% | |
| Sodium | 358.63mg | 21% | |
| Potassium | 287.86mg | 9% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 16.68g | 47% | |
| Vitamin C | 12.9mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
