Amount Per 1 Serving
Calories	526.6 Kcal (2205 kJ)
Calories from fat	129.68 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	14.83mg	5%
Sodium	348.86mg	15%
Potassium	136.96mg	3%
Total Carbs	92.62g	31%
Sugars	1.29g	5%
Dietary Fiber	6.77g	27%
Protein	12.15g	24%
Vitamin C	0.5mg	1%
Iron	1.7mg	10%
Calcium	143mg	14%

Amount Per 100 g
Calories	307.66 Kcal (1288 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	22%
Cholesterol	8.67mg	5%
Sodium	203.82mg	15%
Potassium	80.02mg	3%
Total Carbs	54.11g	31%
Sugars	0.75g	5%
Dietary Fiber	3.95g	27%
Protein	7.1g	24%
Vitamin C	0.3mg	1%
Iron	1mg	10%
Calcium	83.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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