Directions:
- Preheat oven to 375°. Place 4 (8-ounce) skinless, boneless chicken breasts between 2 sheets of heavy-duty plastic wrap; gently flatten each piece to 1/3-inch thickness using a meat mallet or heavy small skillet. Place chicken into a large bowl. Pour 1 cup low-fat buttermilk (1%) over chicken; cover and marinate in the refrigerator for 1 hour. Place 1 cup toasted pecans and 1 cup panko (Japanese breadcrumbs) in a food processor; pulse until fine. Transfer mixture to a large rimmed dish. Remove the marinated chicken breasts from buttermilk; shake off excess buttermilk. Evenly coat chicken with breading mixture. Place chicken onto a baking sheet coated with cooking spray; bake 25–30 minutes or until crispy and golden. Season with salt and pepper; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2164.5 Kcal (9062 kJ) | ||
| Calories from fat | 1714.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.48g | 293% | |
|---|---|---|---|
| Cholesterol | 86.51mg | 29% | |
| Sodium | 1359.36mg | 57% | |
| Potassium | 1763.97mg | 38% | |
| Total Carbs | 80.86g | 27% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 23.66g | 95% | |
| Protein | 63.24g | 126% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 9.5mg | 53% | |
| Calcium | 525.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 260.28 Kcal (1090 kJ) | ||
| Calories from fat | 206.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 293% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 29% | |
| Sodium | 163.46mg | 57% | |
| Potassium | 212.12mg | 38% | |
| Total Carbs | 9.72g | 27% | |
| Sugars | 2.61g | 87% | |
| Dietary Fiber | 2.85g | 95% | |
| Protein | 7.6g | 126% | |
| Vitamin C | 0.9mg | 12% | |
| Iron | 1.1mg | 53% | |
| Calcium | 63.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Nuggets with Crispy Potato Chips and Honey Mustard
Skinless, boneless chicken breast halves, cut into 1-inch... and 15 more.. -
Shallow-Fry Buttermilk Pecan Chicken
Boneless skinless chicken breasts, Buttermilk and 4 more.. -
Chicken Cutlets
Chicken breasts, skinless and boneless, Eggs, beaten and 3 more.. -
Greek Cod Cakes
Reduced-fat milk, Cod fillets, cut into 2-inch pieces and 18 more.. -
Parmesan Chicken with Caesar Roasted Romaine
Skinless, boneless chicken breasts and 9 more.. -
Kittencal's Crispy Garlic Baked Chicken
Boneless chicken breasts and 9 more.. -
Crispy Chicken Tenders With Honey Mustard Sauce
Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more.. -
Easy Chicken Cordon Blue
Boneless skinless chicken breasts and 4 more.. -
Mustard Basil Baked Chicken
Boneless skinless chicken breasts or 2 -2 1/2 lbs boneles... and 7 more.. -
Dee's Panko Breaded Pecan Salmon
Pecans, Panko breadcrumbs, Oil, Egg, Flour and 3 more.. -
Chicken Naan-Wiches With Date and Yogurt Sauces
Boneless skinless chicken breast halves, Salt and 32 more.. -
General Tso Chicken
Boneless skinless chicken breast, Eggs (yolks removed ) and 18 more..
Also Try
-
-
-
-
-
-
-
Buttermilk Oven-Fried Chicken with Coleslaw
Packaged cabbage -and-carrot coleslaw, Fat-free mayonnaise and 11 more.. -
-
-
Pecan Chicken with Blue Cheese Sauce
Boneless skinless chicken breast halves (5 oz each), Salt and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
