Non-fat Honey Mustard Dressing Recipe

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Non-fat Honey Mustard Dressing
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Ingredients:

Directions:

  1. Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.81 Kcal (1565 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 3.65mg 1%
Sodium 796.22mg 33%
Potassium 161.39mg 3%
Total Carbs 83.6g 28%
Sugars 76.77g 307%
Dietary Fiber 1.87g 7%
Protein 10.31g 21%
Vitamin C 15mg 25%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 277.5mg 28%
Amount Per 100 g
Calories 126.37 Kcal (529 kJ)
Calories from fat 7.58 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 1.23mg 1%
Sodium 269.18mg 33%
Potassium 54.56mg 3%
Total Carbs 28.26g 28%
Sugars 25.95g 307%
Dietary Fiber 0.63g 7%
Protein 3.48g 21%
Vitamin C 5.1mg 25%
Vitamin A 0.2mg 17%
Iron 0.4mg 7%
Calcium 93.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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