Breakfast Bruschetta with Prosciutto, Poached Eggs, and Warm Mustard Vinaigrette Recipe

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Breakfast Bruschetta with Prosciutto, Poached Eggs, and Warm Mustard Vinaigrette
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Ingredients:

Directions:

  1. Heat a grill pan over medium-high heat, or preheat a broiler.
  2. Lightly brush 1 side of each bread slice with 1 tablespoon olive oil, and sprinkle with rosemary, sea salt, and pepper; toast lightly, about 2 minutes per side. Loosely cover toast with aluminum foil to keep warm.
  3. Fill a large skillet with water to within 2 inches; bring to a boil. Add vinegar and 1/4 teaspoon salt, and reduce heat to low.
  4. Break 1 egg into a small bowl or measuring cup, taking care not to break the yolk. Turn egg out of the bowl into skillet quickly so the egg keeps its shape when it hits water. Repeat with remaining eggs. Cook 5 minutes or until whites set and a thin translucent film forms over the yolk. (For a firmer yolk, cook about 1 minute longer.) Use a slotted spoon to gently lift eggs out of water, and place them on a paper towel to drain; cover loosely with foil to keep warm. Remove any loose whites from rim of the eggs.
  5. Put a slice of bruschetta on each plate, and top with a slice of prosciutto and a poached egg. Drizzle 1 or 2 tablespoons Warm Mustard Vinaigrette over the top of each, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.94 Kcal (3274 kJ)
Calories from fat 329.23 Kcal
% Daily Value*
Total Fat 36.58g 56%
Cholesterol 744mg 248%
Sodium 1522.3mg 63%
Potassium 442.5mg 9%
Total Carbs 73.75g 25%
Sugars 3.84g 15%
Dietary Fiber 2.61g 10%
Protein 41.37g 83%
Vitamin C 0.1mg 0%
Iron 9.1mg 51%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 220.98 Kcal (925 kJ)
Calories from fat 93.04 Kcal
% Daily Value*
Total Fat 10.34g 56%
Cholesterol 210.26mg 248%
Sodium 430.21mg 63%
Potassium 125.05mg 9%
Total Carbs 20.84g 25%
Sugars 1.09g 15%
Dietary Fiber 0.74g 10%
Protein 11.69g 83%
Iron 2.6mg 51%
Calcium 48.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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