Summer Bean Salad Recipe

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Summer Bean Salad
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Ingredients:

Directions:

  1. Combine oil, rind, 2 tablespoons lemon juice, thyme, 1/2 teaspoon pepper, and salt in a large bowl, stirring with a whisk.
  2. Bring 8 cups water to a boil in a large saucepan. Add wax beans; cook 2 minutes. Add fava beans to wax beans in pan; cook an additional 2 minutes or until beans are tender. Drain and rinse with cold water. Drain. Add bean mixture, cherry tomatoes, onion, and chickpeas to dressing; toss well.
  3. Combine remaining 1 1/2 tablespoons lemon juice, remaining 1/4 teaspoon pepper, mayonnaise, and chives in a small bowl, stirring with a whisk. Let stand 10 minutes. Drizzle mayonnaise mixture over bean mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.25 Kcal (4607 kJ)
Calories from fat 589.18 Kcal
% Daily Value*
Total Fat 65.46g 101%
Cholesterol 10.9mg 4%
Sodium 2091.23mg 87%
Potassium 2731.66mg 58%
Total Carbs 114.71g 38%
Sugars 46.79g 187%
Dietary Fiber 36.27g 145%
Protein 36.01g 72%
Vitamin C 113.7mg 189%
Iron 7.3mg 41%
Calcium 513.6mg 51%
Amount Per 100 g
Calories 36.82 Kcal (154 kJ)
Calories from fat 19.72 Kcal
% Daily Value*
Total Fat 2.19g 101%
Cholesterol 0.36mg 4%
Sodium 69.99mg 87%
Potassium 91.43mg 58%
Total Carbs 3.84g 38%
Sugars 1.57g 187%
Dietary Fiber 1.21g 145%
Protein 1.21g 72%
Vitamin C 3.8mg 189%
Iron 0.2mg 41%
Calcium 17.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 30
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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