Chicken Noodle Soup With Parsnips and Dill Recipe

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Chicken Noodle Soup With Parsnips and Dill

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Ingredients:

Serving

1 1/2 quarts canned low sodium chicken broth or 1 1/2 quarts homemade stock
1 onion, chopped
4 carrots , halved lengthwise and cut crosswise into 1-inch pieces
4 parsnips , halved lengthwise and cut crosswise into 1-inch pieces (or maybe butternut squash)
1 1/2 tsp salt
1/4 tsp fresh ground black pepper
1 lb boneless skinless chicken breast (about 3)
1 cup wide egg noodles (about 2 oz)
1/4 cup chopped fresh dill
1/4 cup chopped fresh parsley (optional)

Directions:

In a large pot, combine the broth, onion, carrots, parsnips, salt, and pepper and bring to a simmer. Add the chicken breasts to the pot and simmer until just done, about 10 minutes. Remove the chicken; bring the soup back to a simmer. When the chicken breasts are cool enough to handle, cut them into bite-size pieces.
Meanwhile, stir the noodles into the soup. Simmer until the vegetables are tender and the noodles are done, about 5 minutes. Return the chicken pieces to the pot and then stir in the dill and the parsley.
Variations: *Skip the parsnips and raise the number of carrots to eight. *Add one diced turnip to the mix.
*Use bone-in chicken breasts and cook them for an additional ten minutes. The extra time in the pot will give the soup even more flavor.
Recipe reprinted by permission of Food and Wine. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.95 Kcal (1046 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	74.87mg	25%
Sodium	1393.9mg	58%
Potassium	914.8mg	19%
Total Carbs	19.28g	6%
Sugars	4.38g	18%
Dietary Fiber	2.82g	11%
Protein	32.23g	64%
Vitamin C	11mg	18%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	43.24 Kcal (181 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	11%
Cholesterol	12.95mg	25%
Sodium	241.14mg	58%
Potassium	158.25mg	19%
Total Carbs	3.33g	6%
Sugars	0.76g	18%
Dietary Fiber	0.49g	11%
Protein	5.58g	64%
Vitamin C	1.9mg	18%
Vitamin A	0.1mg	20%
Iron	0.1mg	4%
Calcium	9.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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