Directions:
- 1. Pour 12 cups of cold water into a large stockpot, and throw in the chicken parts and celery. Bring to a boil. While water is heating, rub the inside of the whole chicken with salt.
- 2. Add the chicken to the pot, cover, reduce heat, and simmer for 30 minutes. Test chicken with a fork to see if it's tender and fully cooked; then remove it from the pot, and set aside on a large platter. Leave chicken parts in the pot.
- 3. Add onion, carrot, parsnip, salt, and pepper. Let soup simmer for 1 hour and 15 minutes.
- 4. When chicken cools, remove skin and bones and cut into bite-sized pieces. You can add it to the soup, just before serving, or save it for chicken salad.
- 5. Strain the soup, and discard everything solid except for the carrot.
- 6. Drop in the dill for a minute before serving and remove. Add salt and pepper to taste. Slice carrot and toss into soup. Also add the chicken pieces if desired. Other options: Add cooked noodles, rice, kasha, or matzo balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.23 Kcal (1730 kJ) | ||
| Calories from fat | 253.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 168.69mg | 56% | |
| Sodium | 732.43mg | 31% | |
| Potassium | 454.03mg | 10% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.44 Kcal (743 kJ) | ||
| Calories from fat | 108.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 43% | |
|---|---|---|---|
| Cholesterol | 72.44mg | 56% | |
| Sodium | 314.5mg | 31% | |
| Potassium | 194.96mg | 10% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 14.68g | 68% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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