Directions:
- Coat a large saucepan with cooking spray and heat over medium-high heat (if have just made stock use same pot).
- Add carrot, celery, onion, and garlic and salt; sauté on medium low heat for 5-10 minutes or until carrot and celery begin to soften (keep on low heat to 'sweat' the onions to add more liquid to mix).
- Add broth and next 3 ingredients (through bay leaf); bring to a boil.
- Reduce heat, and simmer 5 minutes.
- Add shredded chicken; cook 3 minutes. Taste broth and add salt as needed.
- Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2198.94 Kcal (9207 kJ) | ||
| Calories from fat | 179.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 372.3mg | 124% | |
| Sodium | 392.68mg | 16% | |
| Potassium | 408.34mg | 9% | |
| Total Carbs | 242.49g | 81% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 9.21 Kcal (39 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 31% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 124% | |
| Sodium | 1.64mg | 16% | |
| Potassium | 1.71mg | 9% | |
| Total Carbs | 1.02g | 81% | |
| Sugars | 0.01g | 9% | |
| Dietary Fiber | 0.01g | 6% | |
| Protein | 0.11g | 51% | |
| Calcium | 0.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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