Directions:
- Preheat oven to 375 degrees. Steam onion, carrots, celery with butter and spices until the carrots are tender, the microwave works great for this.
- In a large bowl stir together the cooked veggies and all the other ingriedients.
- Line a pie plate with the bottom crust, pour in filling, cover with top crust, turn under edges and crimp, cut steam holes in top crust. Bake 45 minutes, top crust should be lightly golden brown. NOTE: Recipe can be doubled to make 2 pies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.09 Kcal (1520 kJ) | ||
| Calories from fat | 188.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 97.39mg | 32% | |
| Sodium | 259.53mg | 11% | |
| Potassium | 435.43mg | 9% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.45 Kcal (689 kJ) | ||
| Calories from fat | 85.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 32% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 32% | |
| Sodium | 117.55mg | 11% | |
| Potassium | 197.22mg | 9% | |
| Total Carbs | 10.13g | 7% | |
| Sugars | 4.04g | 36% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 8.89g | 39% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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