Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle with 1/8 teaspoon each salt and pepper. Cut eight 15-in. x 12-in. rectangles of heavy-duty foil; place one rectangle on top of another to make four. Divide onion slices among the four rectangles; top with chicken, mustard, zucchini, yellow squash and mushrooms.
- Combine the basil, garlic powder, paprika and remaining salt and pepper; sprinkle over vegetables. Dot with butter. Fold foil around vegetable mixture and seal tightly. Place packets on a baking sheet.
- Bake at 425° for 25-30 minutes or until a thermometer reads 165°. Open foil carefully to allow steam to escape. Sprinkle with Parmesan cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 8% | |
| Sodium | 344.77mg | 14% | |
| Potassium | 265.09mg | 6% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 37.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 7% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 8% | |
| Sodium | 323.03mg | 14% | |
| Potassium | 248.37mg | 6% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.46g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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