Chicken Mulligatawny Recipe

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Chicken Mulligatawny
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Ingredients:

Directions:

  1. Sauté onion, green pepper, carrots, and celery in butter in a medium Dutch oven until vegetables are tender. Stir in flour; cook over medium heat 5 minutes, stirring constantly. Gradually add next 6 ingredients, stirring constantly; bring to a boil. Reduce heat; cover and simmer 1 hour. Serve over hot cooked rice in individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.77 Kcal (5107 kJ)
Calories from fat 689.82 Kcal
% Daily Value*
Total Fat 76.65g 118%
Cholesterol 180.74mg 60%
Sodium 3332.66mg 139%
Potassium 1693.27mg 36%
Total Carbs 81.31g 27%
Sugars 18.37g 73%
Dietary Fiber 5.14g 21%
Protein 57.53g 115%
Vitamin C 60.7mg 101%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 128mg 13%
Amount Per 100 g
Calories 112.9 Kcal (473 kJ)
Calories from fat 63.85 Kcal
% Daily Value*
Total Fat 7.09g 118%
Cholesterol 16.73mg 60%
Sodium 308.45mg 139%
Potassium 156.72mg 36%
Total Carbs 7.53g 27%
Sugars 1.7g 73%
Dietary Fiber 0.48g 21%
Protein 5.32g 115%
Vitamin C 5.6mg 101%
Vitamin A 0.1mg 20%
Iron 0.3mg 17%
Calcium 11.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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