Directions:
- Sauté onion, green pepper, carrots, and celery in butter in a medium Dutch oven until vegetables are tender. Stir in flour; cook over medium heat 5 minutes, stirring constantly. Gradually add next 6 ingredients, stirring constantly; bring to a boil. Reduce heat; cover and simmer 1 hour. Serve over hot cooked rice in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.77 Kcal (5107 kJ) | ||
| Calories from fat | 689.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.65g | 118% | |
|---|---|---|---|
| Cholesterol | 180.74mg | 60% | |
| Sodium | 3332.66mg | 139% | |
| Potassium | 1693.27mg | 36% | |
| Total Carbs | 81.31g | 27% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 57.53g | 115% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.9 Kcal (473 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 118% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 60% | |
| Sodium | 308.45mg | 139% | |
| Potassium | 156.72mg | 36% | |
| Total Carbs | 7.53g | 27% | |
| Sugars | 1.7g | 73% | |
| Dietary Fiber | 0.48g | 21% | |
| Protein | 5.32g | 115% | |
| Vitamin C | 5.6mg | 101% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 17% | |
| Calcium | 11.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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