Vegetarian Mulligatawny Soup Recipe

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Ingredients:

Serving

12 cups vegetable broth
4 gold potatoes peeled and diced
2 large carrots peeeld cut in circles
2 large stalks celery diced
2 large apples peeled and diced
2 onions peeled and diced
1, 10 package frozen sweet corn
1 small eggplant, peeled and diced
1 cup marinara or tomato sauce
1 1/2 cup cashew nuts roasted and coarse chopped
1/2 cup butter
juice from 3 large lemons
2 tbsp sugar
1 to 2 tsp curry powder
1 tsp coarse ground black pepper
1 sm bunch of cilantro chopped
2 cups chopped red, green and yellow bell pepper coarse diced
good pinch dried thyme
good pinch fresh garted nutmeg
salt to taste
2 large bay leaves

Directions:

Place everything in a large sauce pot
Bring to a boil
Then partially cover and simmer at a low bubble about 1 hour or until vegetables are tender
Correct seasoning if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.94 Kcal (2663 kJ)
Calories from fat	207.71 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	23.19mg	8%
Sodium	1396.14mg	58%
Potassium	1416.36mg	30%
Total Carbs	105.37g	35%
Sugars	17.39g	70%
Dietary Fiber	12.43g	50%
Protein	16.49g	33%
Vitamin C	56.3mg	94%
Vitamin A	1.3mg	44%
Iron	17.7mg	98%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	88.55 Kcal (371 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	36%
Cholesterol	3.23mg	8%
Sodium	194.41mg	58%
Potassium	197.23mg	30%
Total Carbs	14.67g	35%
Sugars	2.42g	70%
Dietary Fiber	1.73g	50%
Protein	2.3g	33%
Vitamin C	7.8mg	94%
Vitamin A	0.2mg	44%
Iron	2.5mg	98%
Calcium	12.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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