Directions:
- Saute flattened chicken breast in butter until lightly brown -set aside.
- Fry bacon until crisp- set aside.
- 2 cups of water and 2 cups of brown rice in a rice cooker- set aside.
- On each plate/bowl put 1 cup of finished rice.
- Top with chicken breast (sometimes I cut them into 1in cubes).
- Drizzle barbeque sauce over rice and chicken.
- Sprinkle 1/2 cup of cheese on top of the chicken
- Crumble 2 pieces of bacon onto cheese layer.
- Microwave each plate 1min to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.04 Kcal (4334 kJ) | ||
| Calories from fat | 503.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.98g | 86% | |
|---|---|---|---|
| Cholesterol | 167.59mg | 56% | |
| Sodium | 2740.35mg | 114% | |
| Potassium | 603.22mg | 13% | |
| Total Carbs | 79.75g | 27% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 54.36g | 109% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 937.5mg | 94% | |
| Amount Per 100 g | |||
| Calories | 226.74 Kcal (949 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 86% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 56% | |
| Sodium | 600.31mg | 114% | |
| Potassium | 132.14mg | 13% | |
| Total Carbs | 17.47g | 27% | |
| Sugars | 5.43g | 99% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 11.91g | 109% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.4mg | 11% | |
| Calcium | 205.4mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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