Chicken-Tortilla Pie Recipe

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Ingredients:

Serving

2 cups shredded cooked chicken breast
1/4 cup fresh salsa
1 cup spicy black bean dip (such as guiltless gourmet)
4 (8-inch) multigrain flour tortillas (such as tumaro's)
1/2 cup (2 oz) reduced-fat shredded monterey jack cheese
cooking spray

Directions:

Preheat oven to 450°.
Combine chicken and salsa in a medium bowl.
Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.66 Kcal (1610 kJ)
Calories from fat	174.6 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Cholesterol	56.39mg	19%
Sodium	796.63mg	33%
Potassium	315.36mg	7%
Total Carbs	29.56g	10%
Sugars	1.87g	7%
Dietary Fiber	2.69g	11%
Protein	23.65g	47%
Vitamin C	4.5mg	7%
Iron	1.8mg	10%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	195.02 Kcal (817 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	30%
Cholesterol	28.59mg	19%
Sodium	403.88mg	33%
Potassium	159.88mg	7%
Total Carbs	14.99g	10%
Sugars	0.95g	7%
Dietary Fiber	1.36g	11%
Protein	11.99g	47%
Vitamin C	2.3mg	7%
Iron	0.9mg	10%
Calcium	37.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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