Speedy Chicken Stir-Fry Recipe

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Ingredients:

Serving

8 oz angel hair pasta, uncooked
2 cups broccoli florets
1 ib. boneless skinless chicken breast , cut into thin strips
1/2 cup kraft asian toasted sesame dressing
2 tbsp soy sauce
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp crushed red pepper flakes
1/3 cup planters dry roasted peanuts, chopped

Directions:

Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 minutes of the pasta cooking time.
Meanwhile, spray large nonstick skillet with cooking spray; heat on med-high heat. Add chicken; cook 6-8 minutes or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic, and crushed red pepper; cook 1 minute, stirring occasionally.
Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon evenly into 4 serving bowls; sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.4 Kcal (2346 kJ)
Calories from fat	221.91 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	34.81mg	12%
Sodium	1480.46mg	62%
Potassium	436.81mg	9%
Total Carbs	62.23g	21%
Sugars	16.73g	67%
Dietary Fiber	5.11g	20%
Protein	25.88g	52%
Vitamin C	40.8mg	68%
Iron	199.9mg	1110%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	218.75 Kcal (916 kJ)
Calories from fat	86.62 Kcal
		% Daily Value*
Total Fat	9.62g	38%
Cholesterol	13.59mg	12%
Sodium	577.91mg	62%
Potassium	170.51mg	9%
Total Carbs	24.29g	21%
Sugars	6.53g	67%
Dietary Fiber	2g	20%
Protein	10.1g	52%
Vitamin C	15.9mg	68%
Iron	78mg	1110%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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