Easy Chicken Stir-Fry Recipe

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Easy Chicken Stir-Fry
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Add broccoli to the boiling water for the last three minutes of pasta cooking time.
  3. Brown chicken in skillet until cooked through.
  4. Stir in dressing, soy sauce, ginger, garlic, and red pepper.
  5. Cook one minute.
  6. Drain pasta and put in large bowl
  7. Add chicken and mix gently.
  8. Sprinkle with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.76 Kcal (2373 kJ)
Calories from fat 201.87 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 66.89mg 22%
Sodium 1525.72mg 64%
Potassium 675.06mg 14%
Total Carbs 60.64g 20%
Sugars 15.84g 63%
Dietary Fiber 4.83g 19%
Protein 35g 70%
Vitamin C 40.8mg 68%
Iron 200.3mg 1113%
Calcium 39mg 4%
Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 35%
Cholesterol 22.07mg 22%
Sodium 503.41mg 64%
Potassium 222.74mg 14%
Total Carbs 20.01g 20%
Sugars 5.23g 63%
Dietary Fiber 1.59g 19%
Protein 11.55g 70%
Vitamin C 13.4mg 68%
Iron 66.1mg 1113%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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