Directions:
- Preheat oven to 350°F. Grease a 9-inch quiche or pie pan. Bring 1 inch water to a boil in a skillet. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain and rinse with cold water, then pat dry; set skillet aside. Arrange asparagus in prepared pan in a circular pattern. Sprinkle cheese on top.
- Melt butter in same skillet over medium heat; add shallot and cook, stirring, until softened, about 5 minutes. Transfer shallot to a bowl; add eggs, half-and-half, salt and pepper; and blend with a fork. Pour over asparagus and cheese.
- Bake omelet until puffed and golden, about 40 minutes. Cut into wedges; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 150.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 193.26mg | 64% | |
| Sodium | 339.69mg | 14% | |
| Potassium | 209.59mg | 4% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.46 Kcal (680 kJ) | ||
| Calories from fat | 115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 26% | |
|---|---|---|---|
| Cholesterol | 147.88mg | 64% | |
| Sodium | 259.92mg | 14% | |
| Potassium | 160.37mg | 4% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.32g | 22% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 139.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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