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Chicken Medaillons with Pepper Sauce Recipe

Chicken Medaillons with Pepper Sauce Recipe

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Ingredients:

Serving

2 cups chopped sweet red pepper
1 1/3 cups peeled, diced round red potato
2/3 cup chablis or other dry white wine
2/3 cup canned no-salt-added chicken broth, undiluted
1/8 tsp salt
8 (4-oz) skinned, boned chicken breast halves
3/4 cup light ricotta cheese
1/4 cup light process cream cheese product
2 tbsp minced fresh basil
2 tbsp minced fresh oregano
2 tbsp minced fresh parsley
1 tsp minced garlic
1/2 tsp pepper
1/4 tsp salt
1/2 tsp salt-free lemon-pepper seasoning
vegetable cooking spray

Directions:

Combine first 5 ingredients in a medium saucepan; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pepper and potato are tender. Transfer mixture to container of an electric blender; cover and process until smooth. Pour mixture through a wire-mesh strainer into a bowl.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness.
Combine ricotta cheese and next 7 ingredients in a bowl; stir well. Spread cheese mixture evenly over chicken. Roll up jellyroll fashion, starting with short end, tucking ends under. Secure chicken rolls with wooden picks; sprinkle with lemon-pepper seasoning. Place chicken rolls on a baking sheet coated with cooking spray. Bake at 375° for 35 minutes or until lightly browned. Remove wooden picks, and cut chicken rolls into 1/2-inch slices. Spoon pepper sauce evenly onto individual serving plates. Arrange chicken, cut side down, on sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.74 Kcal (552 kJ)
Calories from fat	49.97 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	28.01mg	9%
Sodium	176.65mg	7%
Potassium	236.29mg	5%
Total Carbs	8.56g	3%
Sugars	1.78g	7%
Dietary Fiber	1.65g	7%
Protein	8.56g	17%
Vitamin C	51.4mg	86%
Iron	0.6mg	3%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	96.55 Kcal (404 kJ)
Calories from fat	36.62 Kcal
		% Daily Value*
Total Fat	4.07g	9%
Cholesterol	20.53mg	9%
Sodium	129.45mg	7%
Potassium	173.16mg	5%
Total Carbs	6.27g	3%
Sugars	1.31g	7%
Dietary Fiber	1.21g	7%
Protein	6.27g	17%
Vitamin C	37.7mg	86%
Iron	0.5mg	3%
Calcium	50.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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