Kalamari Salad Recipe

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Ingredients:

Serving

2/3 cup balsamic vinegar , to taste
2 tbsp finely chopped fresh basil
1/2 tsp oregano
2 tbsp coarsely chopped fresh parsley
3 tbsp minced garlic
1 tsp sugar
3/4 cup olive oil
2 lbs squid, cleaned and cut into 1/2 inch rings and pieces
1 large carrot , cut into julienne strips
1 red bell pepper, cut into 1/4 inch dice
1 green bell pepper, cut into 1/4 inch dice
1 small red onion, cut into thin rings, separated , and kept in ice water
1/2 cup pitted kalamata olive, halved

Directions:

Whisk together vinegar, basil, oregano, parsley, garlic, sugar and salt and pepper to taste; add oil in a thin stream, whisking until the dressing becomes emulsified.
In a saucepan of boiling salted water, cook squid for exactly 45 seconds (water probably won’t return to a boil in that time).
Drain and refresh under cold water.
Place the squid in a bowl along with the vegetables and olives and pour dressing over.
Toss to coat.
Let the salad marinate, covered and chilled, for at least 3 hours and up to 24 before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.83 Kcal (2411 kJ)
Calories from fat	412.44 Kcal
		% Daily Value*
Total Fat	45.83g	71%
Cholesterol	318.38mg	106%
Sodium	63.58mg	3%
Potassium	397.61mg	8%
Total Carbs	12.66g	4%
Sugars	5.46g	22%
Dietary Fiber	0.95g	4%
Protein	26.45g	53%
Vitamin C	38.8mg	65%
Vitamin A	0.8mg	28%
Iron	14.1mg	78%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	249.94 Kcal (1046 kJ)
Calories from fat	179.02 Kcal
		% Daily Value*
Total Fat	19.89g	71%
Cholesterol	138.19mg	106%
Sodium	27.6mg	3%
Potassium	172.58mg	8%
Total Carbs	5.49g	4%
Sugars	2.37g	22%
Dietary Fiber	0.41g	4%
Protein	11.48g	53%
Vitamin C	16.8mg	65%
Vitamin A	0.4mg	28%
Iron	6.1mg	78%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium

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