Chicken Masala (Sandra Lee) Recipe

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Chicken Masala (Sandra Lee)
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Ingredients:

Directions:

  1. Place chicken breasts and flour in zip-top bag. Shake until chicken is coated with flour. Remove from bag, shaking off excess flour and set aside.
  2. Heat the oil in a frying pan over medium-high heat. When oil is hot, add the chicken breasts and fry until golden brown on both sides. Remove chicken to a plate and set aside.
  3. Add the onion and garlic to the pan and cook until soft. Add the garam masala, tomatoes, soup, coconut milk, and salt and pepper to taste and bring to a boil. Reduce the heat to a simmer and return the chicken breasts to the pan. Simmer for 15 minutes, then add the frozen peas. Return to a simmer and cook for an addition 10 minutes.
  4. Serve hot with white rice.
  5. Cook's Note: Garam masala is a traditional Indian blend of spices and is available in the spice section of the grocery store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.48 Kcal (3079 kJ)
Calories from fat 416.25 Kcal
% Daily Value*
Total Fat 46.25g 71%
Cholesterol 177.64mg 59%
Sodium 1363.48mg 57%
Potassium 798.4mg 17%
Total Carbs 34.77g 12%
Sugars 4.01g 16%
Dietary Fiber 5.26g 21%
Protein 48.43g 97%
Vitamin C 9mg 15%
Iron 4.3mg 24%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 103.28 Kcal (432 kJ)
Calories from fat 58.45 Kcal
% Daily Value*
Total Fat 6.49g 71%
Cholesterol 24.95mg 59%
Sodium 191.47mg 57%
Potassium 112.12mg 17%
Total Carbs 4.88g 12%
Sugars 0.56g 16%
Dietary Fiber 0.74g 21%
Protein 6.8g 97%
Vitamin C 1.3mg 15%
Iron 0.6mg 24%
Calcium 11mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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