Directions:
- Cut the cauliflower in to small pieces.
- First mix the flour with salt, chili powder, garam masala, mango powder, garlic ginger paste and then mix the egg use some water to make the batter (do not make the batter too diluted).
- Mix the cauliflower pieces in the batter.
- Put the pan and pour some oil in to fry the cauliflower pieces.
- Make sure the oil is heated sufficiently to fry the cauliflower which is mixed in the batter.
- Put the fried cauliflower pieces aside.
- Preparation of the gravy.
- Put 2 teaspoons of oil in the pan and heat it.
- First put the chopped onion, chopped garlic, chopped chillies in the pan.
- After 2 minutes put the chopped tomato in it.
- Cdd salt, garam masala, ginger garlic paste.
- After everything is cooked add 1/4th cup of tomato sauce.
- After 2 minutes add the fried cauliflower pieces in the gravy.
- Keep the flame high and stir the pieces frequently.
- After making sure that all the pieces are mixed with the gravy turn of the stove and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.21 Kcal (1316 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 1943.32mg | 81% | |
| Potassium | 289.9mg | 6% | |
| Total Carbs | 65.56g | 22% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 913.74mg | 81% | |
| Potassium | 136.31mg | 6% | |
| Total Carbs | 30.83g | 22% | |
| Sugars | 3.2g | 27% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 3.87g | 16% | |
| Vitamin C | 5.2mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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