Directions:
- Melt butter and oil in a large frypay on a medieum high heat.
- When just melted add chilli and crushed garlic.
- Allow to bubble until the garlic smells good.
- Add the bay leaves and chopped chicken livers to the pan and seal lightly on both sides.
- Add sherry to the pan and simmer until reduced by half.
- Stir in tomato paste, water and oregano until combined (this will be a thick sauce).
- Simmer gently while rice cooks.
- Stir occassionally. I also crush a couple of the livers under my spoon to make a rich sauce.
- Rice:.
- Put kettle on so you have boiling water before adding to the pot.
- In a medium pot place the rice, boiling water and butter.
- Put lid on pot and bring to boil ( it won't take long).
- Leave the lid on and drop the heat to a slow bubble.
- Cook for 20 minutes without removing the lid.
- Serve. It's also nice with a bit of grated parmesan and ground pepper on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.8 Kcal (2725 kJ) | ||
| Calories from fat | 218.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 498.92mg | 166% | |
| Sodium | 547.35mg | 23% | |
| Potassium | 1173.46mg | 25% | |
| Total Carbs | 60.12g | 20% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 38.3mg | 213% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.92 Kcal (498 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 37% | |
|---|---|---|---|
| Cholesterol | 91.17mg | 166% | |
| Sodium | 100.02mg | 23% | |
| Potassium | 214.43mg | 25% | |
| Total Carbs | 10.99g | 20% | |
| Sugars | 2.2g | 48% | |
| Dietary Fiber | 0.91g | 20% | |
| Protein | 4.26g | 47% | |
| Vitamin C | 6.4mg | 59% | |
| Iron | 7mg | 213% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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