Meatloaf. My Neighbour's Recipe

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Meatloaf. My Neighbour's Recipe
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Ingredients:

Directions:

  1. Meat loaf: Combine all ingredients, place in a loaf tin and bake in a 200c oven for about 45 minutes, or until cooked through.
  2. Remove from the oven, allow to stand about 15 minutes before serving.
  3. *Ilike to pour off any fat that accumulates around the loaf about 1/2 way through cooking.
  4. Sauce: Combine all ingredients in a saucepan and bring to the boil.
  5. Simmer about 5 minutes, then serve*My neighbour recommends doubling the sauce quantitiy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.41 Kcal (2397 kJ)
Calories from fat 296.05 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 79.36mg 26%
Sodium 1334.28mg 56%
Potassium 463.24mg 10%
Total Carbs 32.11g 11%
Sugars 18.96g 76%
Dietary Fiber 1.13g 5%
Protein 18.54g 37%
Vitamin C 14.1mg 23%
Iron 3.1mg 17%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 51%
Cholesterol 22.63mg 26%
Sodium 380.54mg 56%
Potassium 132.12mg 10%
Total Carbs 9.16g 11%
Sugars 5.41g 76%
Dietary Fiber 0.32g 5%
Protein 5.29g 37%
Vitamin C 4mg 23%
Iron 0.9mg 17%
Calcium 24.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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