Chicken Lasagna (Lower Fat/Lower Calorie) Recipe

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Chicken Lasagna (Lower Fat/Lower Calorie)

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Ingredients:

Serving

9 lasagna noodles, cooked and drained
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/2 lb fresh mushrooms, sliced
1 (10 3/4 oz) can condensed fat-free cream of chicken soup
1/2 cup skim milk
4 cups cooked chicken breasts, diced
2 cups low-fat cheddar cheese, shredded
1 1/2 cups low fat cottage cheese
1/2 cup parmesan cheese, shredded

Directions:

Spray a frying pan with nonstick spray and saute the onions, green pepper, and mushrooms until tender.
Add the soup, milk, and chicken breast.
In a 9x13 pan that has been sprayed with nonstick spray, layer:.
3 noodles.
Cottage cheese.
3 noodles.
1/2 of the chicken sauce.
Chedder cheese.
Second 1/2 of the chicken sauce.
Parmesan cheese.
Bake at 350 degrees for 45 minutes. Remove from oven and let sit for 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.67 Kcal (1230 kJ)
Calories from fat	125.65 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	47.75mg	16%
Sodium	625.79mg	26%
Potassium	358.12mg	8%
Total Carbs	19.09g	6%
Sugars	2.43g	10%
Dietary Fiber	0.57g	2%
Protein	22.48g	45%
Vitamin C	7.6mg	13%
Iron	1.1mg	6%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	171.03 Kcal (716 kJ)
Calories from fat	73.18 Kcal
		% Daily Value*
Total Fat	8.13g	21%
Cholesterol	27.81mg	16%
Sodium	364.46mg	26%
Potassium	208.57mg	8%
Total Carbs	11.12g	6%
Sugars	1.42g	10%
Dietary Fiber	0.33g	2%
Protein	13.09g	45%
Vitamin C	4.4mg	13%
Iron	0.6mg	6%
Calcium	104.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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