Chicken and Bacon Korma Burger Recipe

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Chicken and Bacon Korma Burger
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Ingredients:

Directions:

  1. Put onions into food processor and blitz until very finely chopped.
  2. Put into a large bowl.
  3. Put the chopped up chicken and bacon into the food processor and pulse until they are minces and combined. You want it pretty fine but stop before they become a total paste.
  4. Put meat mixture into the bowl with the onions.
  5. Add the korma paste and breadcrumbs.
  6. Work the mixture together with your hands until it is fully combined and the paste is evenly distributed.
  7. Form into four patties.
  8. Fry patties in a skillet with a little canola oil for about 5 minutes each side or until cooked through. You could also do this on a Foreman type grill and save yourself those calories.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.44 Kcal (1882 kJ)
Calories from fat 307.1 Kcal
% Daily Value*
Total Fat 34.12g 52%
Cholesterol 103.51mg 35%
Sodium 532.72mg 22%
Potassium 328.84mg 7%
Total Carbs 6.47g 2%
Sugars 1.14g 5%
Dietary Fiber 0.57g 2%
Protein 26.25g 53%
Vitamin C 3.6mg 6%
Iron 1.3mg 7%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 235.62 Kcal (986 kJ)
Calories from fat 161 Kcal
% Daily Value*
Total Fat 17.89g 52%
Cholesterol 54.27mg 35%
Sodium 279.29mg 22%
Potassium 172.4mg 7%
Total Carbs 3.39g 2%
Sugars 0.6g 5%
Dietary Fiber 0.3g 2%
Protein 13.76g 53%
Vitamin C 1.9mg 6%
Iron 0.7mg 7%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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