Directions:
- Julienne carrot, zucchini and celery into 2 x 1/4 inch strips.
- Rub chicken with garlic.
- Brown chicken in oil; remove.
- Deglaze pan with wine.
- Return chicken to pan with julienned vegetables.
- Simmer 30 minutes.
- Combine cornstarch with water.
- Stir into pan.
- When chicken is done enough for you, add peas and mushrooms; bring to boiling.
- Lower heat; simmer 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.45 Kcal (2547 kJ) | ||
| Calories from fat | 346.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 199.02mg | 8% | |
| Potassium | 552.75mg | 12% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 42.41g | 85% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 59% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 68% | |
| Sodium | 60.69mg | 8% | |
| Potassium | 168.55mg | 12% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 12.93g | 85% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.9mg | 16% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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