Beef and Wild Rice Casserole Recipe

Posted by
Rate It!
Beef and Wild Rice Casserole
Add your photo!
Ingredients
11
Count
Nutrition
158
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In 2-quart baking dish, combine boiling hot water, beef bouillion and wild rice; set aside.
  3. In large skillet, brown meat and pour off any fat.
  4. Stir in zucchini, celery, onion and garlic; cook until tender.
  5. Add soup, long grain rice and pepper.
  6. Transfer meat mixture to wild rice mixture in baking dish and mix well.
  7. Cover with tight foil.
  8. Bake 90 minutes at 350.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.3 Kcal (663 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 35.15mg 12%
Sodium 80.27mg 3%
Potassium 544.04mg 12%
Total Carbs 16.3g 5%
Sugars 0.42g 2%
Dietary Fiber 1.3g 5%
Protein 15.24g 30%
Vitamin C 22.3mg 37%
Iron 2.5mg 14%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 66.64 Kcal (279 kJ)
Calories from fat 12.08 Kcal
% Daily Value*
Total Fat 1.34g 5%
Cholesterol 14.8mg 12%
Sodium 33.79mg 3%
Potassium 229.03mg 12%
Total Carbs 6.86g 5%
Sugars 0.18g 2%
Dietary Fiber 0.55g 5%
Protein 6.42g 30%
Vitamin C 9.4mg 37%
Iron 1mg 14%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top