Chicken Italiano (6 Ww Points) Recipe

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Chicken Italiano (6 Ww Points)
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Ingredients
5
Count
Nutrition
275
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta in a large pan of boiling water 4-5 minutes until al dente. Drain. Set aside and keep warm. Combine chicken and 1/4 of the dressing in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, until lightly browned. Add vegetables and remaining dressing. Cover and simmer 7-9 minutes until vegetables are crisp tender, stirring frequently. Serve over pasta. Sprinkle with cheese (add points for cheese).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.89 Kcal (1151 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 39.1mg 13%
Sodium 295.64mg 12%
Potassium 421.31mg 9%
Total Carbs 37.33g 12%
Sugars 2.96g 12%
Dietary Fiber 4.54g 18%
Protein 19.59g 39%
Vitamin C 7.8mg 13%
Iron 125.5mg 697%
Calcium 73mg 7%
Amount Per 100 g
Calories 134.45 Kcal (563 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 10%
Cholesterol 19.12mg 13%
Sodium 144.59mg 12%
Potassium 206.06mg 9%
Total Carbs 18.26g 12%
Sugars 1.45g 12%
Dietary Fiber 2.22g 18%
Protein 9.58g 39%
Vitamin C 3.8mg 13%
Iron 61.4mg 697%
Calcium 35.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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