| Amount Per 1 Serving | |||
| Calories | 214.66 Kcal (899 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 612.2mg | 26% | |
| Potassium | 212.57mg | 5% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 663.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 15% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 8% | |
| Sodium | 359.2mg | 26% | |
| Potassium | 124.72mg | 5% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 2.44g | 17% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 13.51g | 46% | |
| Vitamin C | 18.9mg | 54% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.7mg | 73% | |
| Calcium | 389.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.