Directions:
- Cook pasta according to package directions; drain.
- Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add chicken.
- Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F). Remove from skillet.
- Melt remaining 1 Saute Express® square in skillet. Add onions; cook 1-2 minutes or until softened. Toss in pasta and tomatoes to coat.
- Slice chicken; serve over pasta. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.26 Kcal (1224 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 467.11mg | 19% | |
| Potassium | 572.4mg | 12% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.76 Kcal (351 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 15% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 24% | |
| Sodium | 133.87mg | 19% | |
| Potassium | 164.05mg | 12% | |
| Total Carbs | 5.02g | 6% | |
| Sugars | 1.71g | 24% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 8.85g | 62% | |
| Vitamin C | 4.1mg | 24% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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