Chicken and Plantain Stew Recipe

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Ingredients:

Serving

1 lb chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces
1 medium onion, diced
1 large fresh tomato, diced with juices (about 2 cups)
2 medium garlic cloves, chopped
1 tsp olive oil
2 plantains, firm, yellow, peeled and thinly sliced (about 2 cups)
1/2 cup dry white wine
1 tsp spanish paprika, sweet smoked
1 tsp ground cumin
1 tsp dried oregano
1 cup chicken broth, homemade ( no-salt- added)
kosher salt , to taste

Directions:

Heat the oil in a large saucepan or medium Dutch oven over medium-high heat, swirling to coat the bottom of the pan or pot.
Add the chicken, onion and garlic; cook for about 7 minutes, stirring often, so the onion softens and the chicken loses its raw look.
Stir in the tomato, wine, paprika, cumin, oregano and broth; increase the heat to high and bring to a boil, then reduce the heat to medium-low, cover and cook for about 10 minutes. The chicken should be cooked through.
Add the plantain slices; cover and cook for 10 minutes or until the plantains are tender and fully cooked. Taste, and season with salt if needed.
Divide among individual bowls. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.37 Kcal (805 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	34.28mg	11%
Sodium	298.83mg	12%
Potassium	491.26mg	10%
Total Carbs	20.38g	7%
Sugars	10.69g	43%
Dietary Fiber	1.88g	8%
Protein	12.4g	25%
Vitamin C	6.5mg	11%
Iron	0.7mg	4%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	9%
Cholesterol	18.85mg	11%
Sodium	164.36mg	12%
Potassium	270.2mg	10%
Total Carbs	11.21g	7%
Sugars	5.88g	43%
Dietary Fiber	1.04g	8%
Protein	6.82g	25%
Vitamin C	3.6mg	11%
Iron	0.4mg	4%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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