Chicken in Wine Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (5 oz each)
1/4 tsp salt
1/4 tsp pepper
3/4 cup dry red wine or chicken broth
1 tsp lemon juice
2 green onions, chopped
1/4 tsp dried thyme
3 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp browning sauce

Directions:

Arrange chicken in a round microwave-safe dish. Sprinkle with salt and pepper. Combine wine or broth and lemon juice; pour over chicken. Sprinkle with onions and thyme.
Microwave, uncovered, on high for 3-4 minutes. Turn chicken; cook 1-3 minutes longer or until juices run clear. Remove chicken and keep warm, reserving juices.
In a small microwave-safe bowl, melt butter. Stir in flour until smooth. Gradually stir in 1/2 cup reserved juices. Discard remaining juices. Microwave, uncovered, on high for 30-90 seconds or until bubbly, stirring twice. Stir in browning sauce. Serve over chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.87 Kcal (720 kJ)
Calories from fat	87.28 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	43.81mg	15%
Sodium	263.72mg	11%
Potassium	171.75mg	4%
Total Carbs	6.01g	2%
Sugars	0.84g	3%
Dietary Fiber	0.18g	1%
Protein	7.61g	15%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	162.58 Kcal (681 kJ)
Calories from fat	82.57 Kcal
		% Daily Value*
Total Fat	9.17g	15%
Cholesterol	41.44mg	15%
Sodium	249.47mg	11%
Potassium	162.47mg	4%
Total Carbs	5.69g	2%
Sugars	0.8g	3%
Dietary Fiber	0.17g	1%
Protein	7.2g	15%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free

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