Directions:
- Arrange chicken in a round microwave-safe dish. Sprinkle with salt and pepper. Combine wine or broth and lemon juice; pour over chicken. Sprinkle with onions and thyme.
- Microwave, uncovered, on high for 3-4 minutes. Turn chicken; cook 1-3 minutes longer or until juices run clear. Remove chicken and keep warm, reserving juices.
- In a small microwave-safe bowl, melt butter. Stir in flour until smooth. Gradually stir in 1/2 cup reserved juices. Discard remaining juices. Microwave, uncovered, on high for 30-90 seconds or until bubbly, stirring twice. Stir in browning sauce. Serve over chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.87 Kcal (720 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 15% | |
| Sodium | 263.72mg | 11% | |
| Potassium | 171.75mg | 4% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 15% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 15% | |
| Sodium | 249.47mg | 11% | |
| Potassium | 162.47mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.2g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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