Chicken in Spinach-Curry Sauce Recipe

Posted by
Rate It!
Chicken in Spinach-Curry Sauce
Add your photo!
Ingredients
11
Count
Nutrition
440
Calories
Total time
52
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In gallon-size sealable plastic bag, combine flour, 1/4 teaspoon of the salt and all the pepper; add 1 chicken breast.
  2. Seal bag; shake to coat thoroughly.
  3. Repeat with remaining chicken breasts.
  4. In large nonstick skillet, heat oil; add chicken.
  5. Cook over medium-high heat, turning once, 2 to 3 minutes on each side, until lightly browned.
  6. Transfer chicken to clean plate; set aside.
  7. In same skillet, combine curry powder, cumin and garlic; cook over medium heat, stirring constantly, 1 minute, until fragrant.
  8. Stir in spinach and broth; bring liquid to a boil.
  9. Reduce heat to low; simmer, stirring occasionally, 10 minutes, until flavours are blended.
  10. Cool slightly.
  11. Transfer spinach mixture to food processor; puree until smooth.
  12. Return mixture to skillet; stir in buttermilk and remaining 1/4 teaspoon salt.
  13. Return chicken to skillet; cook over low heat about 15 minutes until chicken is cooked through and mixture is heated.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.43 Kcal (1844 kJ)
Calories from fat 181.97 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 71.81mg 24%
Sodium 2482.48mg 103%
Potassium 1840.86mg 39%
Total Carbs 34.34g 11%
Sugars 6.37g 25%
Dietary Fiber 11.61g 46%
Protein 44.98g 90%
Vitamin C 21.4mg 36%
Vitamin A 3.1mg 104%
Iron 8.5mg 47%
Calcium 547mg 55%
Amount Per 100 g
Calories 57.57 Kcal (241 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 31%
Cholesterol 9.39mg 24%
Sodium 324.49mg 103%
Potassium 240.62mg 39%
Total Carbs 4.49g 11%
Sugars 0.83g 25%
Dietary Fiber 1.52g 46%
Protein 5.88g 90%
Vitamin C 2.8mg 36%
Vitamin A 0.4mg 104%
Iron 1.1mg 47%
Calcium 71.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top