Roasted Cornish Game Hens Recipe

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Ingredients:

Serving

Directions:

Mix all the ingredients in a plastic bag and marinate, refrigerated, for 4 hours.
Place chicken, skin side up, and marinade in baking dish and bake in 375° oven for 1 hour or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.02 Kcal (293 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	36.25mg	12%
Sodium	27.65mg	1%
Potassium	116.46mg	2%
Total Carbs	6.2g	2%
Sugars	5.75g	23%
Dietary Fiber	0.03g	0%
Protein	8.05g	16%
Vitamin C	0.9mg	2%
Iron	0.4mg	2%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	138.06 Kcal (578 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	2%
Cholesterol	71.47mg	12%
Sodium	54.53mg	1%
Potassium	229.62mg	2%
Total Carbs	12.23g	2%
Sugars	11.35g	23%
Dietary Fiber	0.06g	0%
Protein	15.87g	16%
Vitamin C	1.8mg	2%
Iron	0.8mg	2%
Calcium	15.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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