Chicken in Mustard Cream Sauce Recipe

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Chicken in Mustard Cream Sauce
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Ingredients
7
Count
Nutrition
346
Calories
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Ingredients:

Directions:

  1. Flatten chicken by placing between 2 pieces of plastic wrap and pounding with a rolling pin or the side of a meat mallet. Sprinkle chicken with pepper and spread 1 Tbsp. dijon on one side of the chicken pieces. Panfry in olive oil, turning often, for about 10 minutes, or until cooked through. Remove from pan and keep warm.
  2. Combine sauce ingredients in pan and bring to a boil, stirring constantly. Cook until thickened and spoon over chicken before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.64 Kcal (1447 kJ)
Calories from fat 149.92 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 147.57mg 49%
Sodium 836.55mg 35%
Potassium 692.85mg 15%
Total Carbs 1.03g 0%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 47.61g 95%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 127.3 Kcal (533 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 26%
Cholesterol 54.35mg 49%
Sodium 308.1mg 35%
Potassium 255.18mg 15%
Total Carbs 0.38g 0%
Sugars 0.08g 1%
Dietary Fiber 0.08g 1%
Protein 17.53g 95%
Vitamin C 0.1mg 0%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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