Asparagus Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 tbsp dijon mustard
1 green onion, finely chopped
10 asparagus spears, trimmed
fresh ground pepper , to taste
3 tbsp butter flavored crackers, crushed
1/4 cup butter, cubed
2 egg yolks
2 tsp lemon juice
1 tsp water
1/8 tsp salt
1/4 cup almonds, slivered and toasted

Directions:

Heat oven to 350 degrees F.
Flatten chicken to 1/4 inch thickness. Spread with mustard and sprinkle with onion.
Place asparagus spears down the center of the chicken. Fold chicken over and secure with toothpicks if necessary.
Place seam side down in an ungreased 8-in. square oven-safe dish. Pepper chicken to taste. Sprinkle with cracker crumbs.
Bake uncovered at 350 for 20-25 minutes, or until chicken juices run clear. Keep chicken warm.
For sauce, melt butter in a small saucepan. Gradually whisk in egg yolks, lemon juice, water, and salt.
Cook sauce uncovered until mixture is thickened, stirring to prevent sticking and scorching.
Remove toothpicks from chicken. Spoon sauce over chicken. Sprinkle with toasted almond slivers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.4 Kcal (3150 kJ)
Calories from fat	453.28 Kcal
		% Daily Value*
Total Fat	50.36g	77%
Cholesterol	363.93mg	121%
Sodium	1249.42mg	52%
Potassium	1105.19mg	24%
Total Carbs	20.16g	7%
Sugars	3.03g	12%
Dietary Fiber	4.65g	19%
Protein	62.08g	124%
Vitamin C	7.7mg	13%
Vitamin A	0.3mg	9%
Iron	3.9mg	22%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	167.15 Kcal (700 kJ)
Calories from fat	100.7 Kcal
		% Daily Value*
Total Fat	11.19g	77%
Cholesterol	80.85mg	121%
Sodium	277.56mg	52%
Potassium	245.52mg	24%
Total Carbs	4.48g	7%
Sugars	0.67g	12%
Dietary Fiber	1.03g	19%
Protein	13.79g	124%
Vitamin C	1.7mg	13%
Vitamin A	0.1mg	9%
Iron	0.9mg	22%
Calcium	33mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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