Parmesan-Crumbed Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (about 6 oz. each)
6 tbsp dijon-style mustard
1 tbsp white wine or 1 tbsp water
3/4 tsp salt
1/4 tsp fresh ground black pepper
1 cup freshly grated parmesan cheese
1 cup fresh english muffin , crumbs (or sandwich bread)
fresh ground black pepper
4 tbsp melted butter

Directions:

Rinse the breasts and pat them dry.
In a shallow bowl, whisk together the mustard, wine, salt, and pepper and add the chicken.
The chicken can be coated immediately or held in the refrigerator for up to 2 hour In a large, shallow dish, mix the cheese, breadcrumbs, and pepper.
Drizzle the melted butter over the crumb mixture and toss until well combined.
Heat the oven to 450°F and butter a baking sheet or rack.
Coat Chicken with bread crumb/cheese mixture.
Roast the chicken until it's crisp, browned, and cooked through, 25 to 30 min.
Check after 15 min.
If the chicken is getting too brown, reduce the heat to 400° and add 5 min.
To the total cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.44 Kcal (1128 kJ)
Calories from fat	132.69 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	51.75mg	17%
Sodium	947.84mg	39%
Potassium	200.19mg	4%
Total Carbs	19.3g	6%
Sugars	1.13g	5%
Dietary Fiber	2.45g	10%
Protein	16.26g	33%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	268mg	27%

Amount Per 100 g
Calories	240.09 Kcal (1005 kJ)
Calories from fat	118.24 Kcal
		% Daily Value*
Total Fat	13.14g	23%
Cholesterol	46.11mg	17%
Sodium	844.6mg	39%
Potassium	178.38mg	4%
Total Carbs	17.2g	6%
Sugars	1.01g	5%
Dietary Fiber	2.18g	10%
Protein	14.49g	33%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	238.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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