Easy Chicken and Asparagus Recipe

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Ingredients:

Serving

3 large boneless skinless chicken breasts
2 lbs asparagus, trimmed and cut into 1 inch pieces
4 tbsp extra virgin olive oil
1/2 cup white wine (arbor mist works well if you like your chicken a little fruity)
salt
pepper

Directions:

Heat olive oil in a large pan.
Season chicken with salt and pepper, and brown on both sides, about 4 minutes each side.
Pour white wine over chicken and add asparagus. Season vegitables with more salt and pepper if desired.
Reduce heat to simmer and cover.
Cook until chicken juices run clear, and vegitables are tender-crisp, about 20 minutes depending on the thickness of the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.35 Kcal (1609 kJ)
Calories from fat	180.99 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Cholesterol	104.43mg	35%
Sodium	578.01mg	24%
Potassium	978.18mg	21%
Total Carbs	9.95g	3%
Sugars	4.83g	19%
Dietary Fiber	4.54g	18%
Protein	39.94g	80%
Vitamin C	13.6mg	23%
Iron	4.5mg	25%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	85.81 Kcal (359 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	31%
Cholesterol	23.31mg	35%
Sodium	129.04mg	24%
Potassium	218.38mg	21%
Total Carbs	2.22g	3%
Sugars	1.08g	19%
Dietary Fiber	1.01g	18%
Protein	8.92g	80%
Vitamin C	3mg	23%
Iron	1mg	25%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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