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Baked Chicory/Endive With Chicken in a Sage and Mustard Sauce Recipe

Baked Chicory/Endive With Chicken in a Sage and Mustard Sauce Recipe

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Baked Chicory/Endive With Chicken in a Sage and Mustard Sauce

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Ingredients:

Serving

3 -4 heads white chicory ( belgian endive)
1 tbsp olive oil
3 tbsp dry white wine or 3 tbsp chicken stock
4 boneless skinless chicken breasts
1 oz butter (25g)
1 shallot, finely chopped
1 garlic clove, chopped
1 oz butter (25g)
1 tbsp plain flour
1/2 pint milk (300ml, 1 1/4cup)
1/4 pint sour cream (150ml)
4 -6 fresh sage leaves, chopped
2 -3 tsp smooth dijon mustard , plus
2 -3 tsp whole grain dijon mustard
2 oz grated gruyere (50g) or 2 oz cheshire cheese

Directions:

Preheat your oven to fan 180°C (355°F)/conventional 200°C (390°F)/gas 6. Trim away the stalk ends of the chicory, discard any limp or tired outer leaves, then cut the vegetable lengthways into quarters. Pour the oil over the bottom of a large shallow baking dish and arrange the sections of chicory, cut-side up, in a single layer. Pour over the wine or stock and cover with foil. Bake for 10 minutes while you prepare the rest of the ingredients.
Slice the chicken into strips 1cm thick. Season lightly with salt and pepper. Melt the butter in a large frying pan until foaming, add sliced chicken and cook for 4-5 minutes or until the chicken is just turning golden brown. Stir in the shallot and garlic and cook for 1 minute. Remove the dish from the oven and add the chicken mixture to the chicory. Replace the foil and set the dish aside while you make the sauce.
Melt the butter for the sauce in the frying pan (no need to wash it) then stir in the flour. Gradually pour in the milk, stirring all the time until the mixture thickens. Remove from the heat and stir in the sour cream and sage with two teaspoons each of both mustards. Taste and add extra mustard plus salt and pepper if you think they're needed.
Pour the sauce over the chicory and chicken and sprinkle cheese on top. Bake, uncovered, for a further 25-30 minutes until the sauce is bubbling and the top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.71 Kcal (2402 kJ)
Calories from fat	258.93 Kcal
		% Daily Value*
Total Fat	28.77g	44%
Cholesterol	191.63mg	64%
Sodium	1010.68mg	42%
Potassium	1114.11mg	24%
Total Carbs	22.82g	8%
Sugars	10.9g	44%
Dietary Fiber	2.34g	9%
Protein	56.77g	114%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	325.7mg	33%

Amount Per 100 g
Calories	122.48 Kcal (513 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	44%
Cholesterol	40.91mg	64%
Sodium	215.78mg	42%
Potassium	237.86mg	24%
Total Carbs	4.87g	8%
Sugars	2.33g	44%
Dietary Fiber	0.5g	9%
Protein	12.12g	114%
Vitamin C	1.1mg	9%
Iron	0.2mg	6%
Calcium	69.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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