Dijon Chicken Recipe

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Dijon Chicken
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Ingredients:

Directions:

  1. Combine 1/8 cup mustard, wine, Worcestershire sauce, pepper, 1/2 T. shallots, and 1/2 T. maple syrup in a shallow dish, for a marinade.
  2. Add chicken and turn to coat thoroughly; let stand for 5 minutes.
  3. Remove chicken from marinade; discard marinade.
  4. Grill or pan-grill chicken 3-5 minutes per side or until chicken is no longer pink in the center.
  5. Meanwhile, in a small bowl, combine the remaining mustard, shallots, and maple-syrup. Mix well and serve as a dipping sauce for the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.41 Kcal (1249 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 139.24mg 46%
Sodium 1121.23mg 47%
Potassium 733.34mg 16%
Total Carbs 8.58g 3%
Sugars 6.7g 27%
Dietary Fiber 1.08g 4%
Protein 48.6g 97%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 102.57 Kcal (429 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 13%
Cholesterol 47.86mg 46%
Sodium 385.38mg 47%
Potassium 252.05mg 16%
Total Carbs 2.95g 3%
Sugars 2.3g 27%
Dietary Fiber 0.37g 4%
Protein 16.7g 97%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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