Directions:
- Preheat oven to 375ºF.
- Rinse chicken and pat dry.
- In a small bowl, stir together remaining ingredients.
- Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over the top of each piece.
- Bake, uncovered, 15 to 20 minutes, or until chicken or turkey is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 408.85mg | 17% | |
| Potassium | 328.87mg | 7% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 55.82mg | 22% | |
| Sodium | 341.18mg | 17% | |
| Potassium | 274.44mg | 7% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.06g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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