Abby's Chicken Rollatini Recipe

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Abby's Chicken Rollatini
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Pound chicken breasts flat, and lay them on work surface. Sprinkle liberally with Parmesan cheese on both sides. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast. Cover each breast with a layer of prosciutto and mozzarella cheese. Reserve some of the prosciutto to place on top of the chicken. Roll up each chicken breast, and secure with toothpicks.
  3. In a 9x13 inch baking dish, combine white wine and olive oil. Arrange chicken rolls in dish. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
  4. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.18 Kcal (2379 kJ)
Calories from fat 294.04 Kcal
% Daily Value*
Total Fat 32.67g 50%
Cholesterol 201.37mg 67%
Sodium 1681.95mg 70%
Potassium 816.77mg 17%
Total Carbs 1.72g 1%
Sugars 0.67g 3%
Dietary Fiber 0.02g 0%
Protein 65.48g 131%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 336.4mg 34%
Amount Per 100 g
Calories 169.73 Kcal (711 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 50%
Cholesterol 60.16mg 67%
Sodium 502.44mg 70%
Potassium 243.99mg 17%
Total Carbs 0.52g 1%
Sugars 0.2g 3%
Dietary Fiber 0.01g 0%
Protein 19.56g 131%
Calcium 100.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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