Directions:
- Heat oven to 350 degrees.
- Drizzle the chicken with olive oil and season with salt and pepper. Bake for 15-20 minutes or until cooked through. Let cool and finely chop.
- In a small bowl, mix the sauce and cream.
- Spoon 1/4 of the sauce mix on the bottom of the casserole dish. Tear up the tortilla and spread along the bottom on top of the sauce.
- Cover with a third each of the cheese, chicken, onion and black beans. Repeat twice-There should be three layers.
- Top with the remaining tortilla, sauce mix and cheese.
- Cover tightly with foil and put it in the freezer if you want to or skip to cooking instructions.
- Thaw.
- Preheat oven to 400 degrees.
- Baked covered for 20 minutes, uncover and bake 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.75 Kcal (4592 kJ) | ||
| Calories from fat | 427.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.46g | 73% | |
|---|---|---|---|
| Cholesterol | 171.57mg | 57% | |
| Sodium | 1755.72mg | 73% | |
| Potassium | 824.86mg | 18% | |
| Total Carbs | 100.46g | 33% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 67.03g | 134% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.4mg | 30% | |
| Calcium | 676.5mg | 68% | |
| Amount Per 100 g | |||
| Calories | 252.04 Kcal (1055 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 73% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 57% | |
| Sodium | 403.48mg | 73% | |
| Potassium | 189.56mg | 18% | |
| Total Carbs | 23.09g | 33% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 1.4g | 24% | |
| Protein | 15.4g | 134% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.2mg | 30% | |
| Calcium | 155.5mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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