Chicken, Ham & Parsley Spread Recipe

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Chicken, Ham & Parsley Spread
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Ingredients
9
Count
Nutrition
311
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together in a medium bowl ham, chicken, parsley and garlic.
  2. Add lime rind and juice; mix well.
  3. Mix in milk and cream cheese until well blended
  4. Season with salt and pepper.
  5. Cover with plastic wrap and refrigerate 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.22 Kcal (1303 kJ)
Calories from fat 176.42 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 57.53mg 19%
Sodium 348.82mg 15%
Potassium 191.02mg 4%
Total Carbs 12.65g 4%
Sugars 1.35g 5%
Dietary Fiber 0.06g 0%
Protein 11.05g 22%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 240 Kcal (1005 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 30%
Cholesterol 44.37mg 19%
Sodium 269mg 15%
Potassium 147.31mg 4%
Total Carbs 9.76g 4%
Sugars 1.04g 5%
Dietary Fiber 0.05g 0%
Protein 8.52g 22%
Vitamin C 2.5mg 5%
Iron 0.5mg 3%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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